Grip Strength-The Plier Lift

In this video I break down and demonstrate a super-simple, yet very effective exercise to improve your grip strength. I first learned of this exercise from the book, “Mastery of Hand Strength” by John Brookfield. If you want to learn more about improving your grip strength for Ninja Warrior or other sports I highly recommend this, or any of the other publications by Ironmind.

Thanks for reading, and be on the lookout for more videos, more often!

This is an affiliate link, so if you purchase it, I will recieve a commission.